Jamaica
Adventure
GENERAL DESCRIPTION
Burgundy Roots is a Halal-friendly Muslim travel agency that curates culturally immersive retreats designed to connect you to local culture, adventure, and community — all while accommodating prayer times and Halal-friendly needs.
Barbells & Baraka is a fitness-focused retreat for women, blending strength training, nutrition education, and cultural immersion in Jamaica. Led by Zainab Ismail (clinician and international movement specialist with 30+ years of experience in biomechanics, corrective exercise, and program design) and Saman Munir (athlete and calisthenics coach), the retreat aims to equip you with strength skills, confidence, and a sustainable workout framework to carry home after the trip.
The experience is built for women with training experience who want to improve lifts like squats, deadlifts, pull-ups, presses, and core work. Through expertly guided workshops and personalized support, participants deepen technical mastery while forming a supportive sisterhood rooted in faith and movement.
PROGRAM HIGHLIGHTS
Day 1 — Arrival & Introductions:
Arrive at Montego Bay Airport, meet the Burgundy Roots team and group, then transfer (≈2 h drive) to Negril, check-in, relax, and join a welcome orientation and dinner by the beach.
Day 2 — Beach Day & Workshop:
After breakfast, head to the gym for an initial intro to workshop curriculum and training with Zainab. Relax in the afternoon on one of Jamaica’s beautiful beaches, swim and enjoy the scenery. Evening nutrition session with Zainab.
Day 3 — Waterfalls:
Start with breakfast and a workout session, then visit waterfalls with a dip in fresh mineral waters (guides & lifeguards available). Free evening to relax and explore.
Day 4 — Boat Ride & Workout:
After breakfast, enjoy a glass-bottom boat ride with optional snorkeling. Relax mid-day, then return for an afternoon workout session. Evening nutrition class with Zainab.
Day 5 — Farm Day (Stush in the Bush):
Travel to Stush in the Bush, an organic farm blending Rastafari Ital farming with gourmet dining, natural landscapes, and cultural immersion.
Day 6 — Rasta Village:
Breakfast followed by departure to a Rasta village, then a light beach workout at the Jungle Gym.
Day 7 — Free Day & Farewell Dinner:
Day 8 — Departure:
Depart with fond memories and gratitude — safe travels inshā’ Allāh!
INCLUDED/NOT INCLUDED
Included
✔ Airport pickup (must arrive before 10:30 AM in Montego Bay; one shuttle only)
✔ Shared accommodations (2–3 people per room)
✔ 5 breakfasts (Halal, vegetarian, vegan options available)
✔ 2 excursions: Waterfall visit & glass-bottom boat ride
✔ 5 movement & workout sessions with Zainab Ismail
✔ 2 nutrition workshops with Zainab Ismail
✔ 2 pre-retreat Zoom sessions for prep and connection
✔ Full workout program to continue post-retreat
✔ Airport drop-off shuttle (requires departure by midday)
✔ Private transportation on scheduled excursion days
✔ Tour curators & guides with curated itinerary (Muslim-friendly)
Not Included
❌ International airfare
❌ Lunches & dinners not listed (two dinners & farm day can be added for $375 USD)
❌ Travel/medical insurance
❌ Tips ($60 USD per person)
❌ Personal expenses & additional activities outside the itinerary